Factors for Success in the Gym No. 6

It should go without saying that if you are going to get the most out of the exercises that you are doing, then learning good technique is pretty important. When learning technique it helps to have an understanding of the muscles you should be using during the exercise and what role they are playing. This … Continue reading Factors for Success in the Gym No. 6

Factors for Success in the Gym No. 5

The fifth factor for success is patience. If you have followed this series up to now you will know I have discussed that you have to be consistent in your training, apply progressive overload to it, put in some serious hard work and make good exercise choices. If you are following all of these, then … Continue reading Factors for Success in the Gym No. 5

Factors for Success in the Gym No. 4

The fourth factor for success is exercise choice, which I touched upon in the third factor. While there are no bad exercises per se, there are some exercises that are far more effective than others. There are also some exercises that are inappropriate for certain people, either due to previous or current injuries, complexity or … Continue reading Factors for Success in the Gym No. 4

Diabetes

Last week the World Health Organisation (WHO) announced that 422 million people (8.5% of the world’s population) now live with diabetes, predominantly in the developed world where obesity levels are much higher. This makes diabetes a chronically serious health issue on a global scale and one which continues to rise. In fact, only 4.7% of … Continue reading Diabetes