Fitness Coaching

Looking for something different, a new approach to fitness?

I specialise in strength training using my experience as both a Personal Trainer and Strength and Conditioning Coach. I believe strength training is the best all-round training bar none. Strength training has so many benefits including improvements in strength, mobility, weight management, stamina, prevention of disease, balance, posture, risk of injury, bone density, well being, self-esteem, sleep, stress relief and performance of everyday tasks.

 If you are not getting the results you want at the gym then hiring a coach can also increase your focus, motivation and improve your results in the most time efficient manner. This is especially important for people with busy lives who need to maximise the effectiveness of their time in the gym.

Training is geared towards your level of experience, but always with a focus on correct technique, whether you’re a complete beginner or a more experienced lifter looking to break through training plateaus. Your programme can be altered for any specific goals with in the overall aim of improving your strength, body composition, health, and just making you feel better.

I don’t employ fads or gimmicks, but use only a mix of tried and tested methods backed by the latest scientific research. I have trained clients of all ages and age is no barrier to improving your health and well-being. I am based at the Scotsman Spa, a state of the art facility in the centre of Edinburgh.

If that sounds like the sort of training you are looking for, then don’t hesitate to get in touch. Strike while the iron is hot, do it today!

Nutrition Coaching

Have you tried losing weight in the past, but not achieved the results you were looking for?

Have you tried lots of fad diets, but found they were unsuccessful and were too hard to stick to?

Then you are not alone. While many diets (fad or otherwise) can work in the short-term, most prove to come up short in the long-term. There can be many reasons for this.

  • They are too difficult to adhere to.
  • They use a one-size-fits-all approach that doesn’t account for you as an individual.
  • They primarily promote water and muscle loss, which ultimately slows your metabolism further making it more difficult to continue to lose weight and keep it off.
  • Most diet plans fail to tackle your behaviour patterns and mindset.

The final point is often the root cause of many people’s weight problems. As a certified Nutrition Coach I understand all these issues. I utilise tried and tested methods, that are research driven and have successfully been used by thousands of people. This is a systematic approach that is individualised, but also based practically in the real world.

This process involves a full assessment of your current nutritional practices and lifestyle. This information is then used to develop a personalised plan, based on your body type, needs and goals, unique to you and unlike other diet plans will develop as you progress.

You can find out more at my website at http://www.neilelbournefitnessandnutrition.com

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