Training on Unstable Surfaces – The Whys and Wherefores

Unstable surface training became popular in the 1990’s with the widespread use of exercise and BOSU balls, wobble boards and small inflated discs, among therapists and trainers. It is rare to find a gym these days that doesn’t have these items as standard equipment. However, they are widely misused by both those in the industry … Continue reading Training on Unstable Surfaces – The Whys and Wherefores