Don’t be one of those guys that just trains arms

Over the years, I've lost count of the number of times I've seen guys whose almost entire gym routine consists of endless sets of biceps and triceps exercises. If you really want to build some muscle, then you need to train more than just your arms, which after all are quite small muscle groups. Training … Continue reading Don’t be one of those guys that just trains arms

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Training on Unstable Surfaces – The Whys and Wherefores

Unstable surface training became popular in the 1990’s with the widespread use of exercise and BOSU balls, wobble boards and small inflated discs, among therapists and trainers. It is rare to find a gym these days that doesn’t have these items as standard equipment. However, they are widely misused by both those in the industry … Continue reading Training on Unstable Surfaces – The Whys and Wherefores